What Big Pharma Doesn't Want You To Know
Take Control With Insider Information

Alternative Health Blog

Creatine Supplementation Improves Cognitive Functioning in Vegetarians

In a randomized, double-blind, placebo-controlled study involving 128 young adult females, supplementation with creatine (20 g/d) for a period of 5 days was found to improve memory in the vegetarian subjects, and decrease the variability in the responses to a choice reaction-time task in both vegetarian and omnivorous subjects. These results suggest that vegetarian young women may benefit from supplementation with creatine.


"The influence of creatine supplementation on the cognitive functioning of vegetarians and omnivores," Benton D, Donohoe R, Br J Nutr, 2010 Dec 1: 1-6, [Epub ahead of print]. (Address: Department of Psychology, University of Swansea, Swansea SA2 8PP, Wales, UK).

Bookmark and Share

Enter your Comment and click the "Submit" Button:


No Comments Currently

<< Older   |   Newer >>

Recent Blog Posts

Blog Archives