Alternative Health Blog

In a study involving 8 subjects, consumption of artichokes (180 gr) enriched with probiotics (20 billion L.paracasei LMGP22043), added to the subjects' usual diet, was found to markedly reduce symptoms of constipation (reductions in abdominal distention and feeling of incomplete evacuation). The authors conclude, "These preliminary data suggest that novel approaches for treating constipation can come through ingestion of probiotic vegetable products that, acting as symbiotics, can ameliorate this common disorder" Reference:    "Effects of Probiotic Lactobacillus paracasei-enriched Artichokes on Constipated Patients: A Pilot Study," Valerio F, Russo F, et al, J Clin Gastroenterol, 2010 May 20; [Epub ahead of print]. (Address: Institute of Sciences of Food Production, National Research Council, Laboratory of Experimental Biochemistry, Laboratory of Experimental Pathophysiology, I.R.C.C.S. "Saverio de Bellis," National Institute of Digestive Diseases, Italy).