Most Recent Articles
Published: December 14, 2009
The holiday season is upon us, which means lots travel, unhealthy food, memorable moments, and our famous excuses such as, "I'm traveling, there are no healthy options!" and "I'll work it all off when I get home." A typical American may gain upwards of 15 pounds during the winter months, including holidays. Why put you and your body through this when there are simple tips and ways around the holiday bulge? Keep reading for some great tips from guest author, Shauna Johnson.
Published: November 30, 2009
Migraine headaches are discussed. The topic has been introduced and its symptoms and complications have also been mentioned.
Published: December 14, 2009
You’ve most likely been hearing the praises of probiotics lately, and it’s no surprise why. Research on probiotics has suggested health benefits ranging from digestive support to promoting healthy cholesterol. But which strains of “good bacteria” should you be incorporating into your daily regimen? In our probiotic series, we take a look at four of the most beneficial strains of probiotics. The fourth and final strain in the series is Lactobacillus Acidophilus.
Published: December 10, 2009
You’ve most likely been hearing the praises of probiotics lately, and it’s no surprise why. Research on probiotics has suggested health benefits ranging from digestive support to promoting healthy cholesterol. But which strains of “good bacteria” should you be incorporating into your daily regimen? In our probiotic series, we take a look at four of the most beneficial strains of probiotics. The third strain in the four-part series is Bifidobacterium Lactis.
Published: December 07, 2009
You’ve most likely been hearing the praises of probiotics lately, and it’s no surprise why. Research on probiotics has suggested health benefits ranging from digestive support to promoting healthy cholesterol. But which strains of “good bacteria” should you be incorporating into your daily regimen? In our probiotic series, we take a look at four of the most beneficial strains of probiotics. Second in the series is Bifidobacterium Bifidum.
Published: December 03, 2009
You’ve most likely been hearing the praises of probiotics lately, and it’s no surprise why. Research on probiotics has suggested health benefits ranging from digestive support to promoting healthy cholesterol. But which strains of “good bacteria” should you be incorporating into your daily regimen? In our probiotic series, we take a look at four of the most beneficial strains of probiotics. First up – Lactobacillus Plantarum.
Published: November 30, 2009
If you have battled depression, or are close to someone that has, you would love to know the key to curing it forever. Well, you may have one option when it comes to addressing this debilitating condition. New research is now being done that indicates that there are foods that can actually help fight depression. Which foods, you ask? Keep reading to find out.
Published: November 24, 2009
By: Dr. Margaret Lewin – Medical Director of Cinergy Health (www.cinergyhealth.com) Thanksgiving can be one of the most joyous holidays of the year, but it can add tremendous stress, not to mention a ton of calories, to your already stressful (and calorie-laden) life if you don’t prepare ahead.
Published: December 03, 2009
Surely you’ve heard the importance of vitamin D when it comes to your health. And now, a new study suggests that vitamin D is SO essential to your immune system, that it’s been preserved in the human genome for over sixty million years! With a history like that, you can’t go wrong in getting more vitamin D. Keep reading to find out more about this discovery.
Published: November 30, 2009
One of the most deadly cancers in the United States is colon cancer. The Center for Disease Control has recently reported that in 2005 141,400 Americans received a diagnosis of colon cancer. The CDC also reported that 53,000 of those patients died the same year. It is believed that colon cancer can be completely prevented with various lifestyle adaptations. One of those crucial adaptations is increased amount of vitamin D.
