Most Recent Articles
Published: December 08, 2009
With all the inconveniences of winter (driving and walking on rain and ice-slicked roads, dressing in clumsy layers so you’re not too cold outside and not too warm inside, feeling weighed down by the gray skies) , your thoughts just might be going farther north – where the cold and the snow can be enjoyed on the slopes! The following are a few tips for enjoying some healthy time on that S.N.O.W.B.O.A.R.D.!
Published: December 17, 2009
Diabetes is an ever increasing concern for a large number of people of all walks of life. And, because of the potential dangers of this disease, there is great interest in reducing the risk associated with it. One new approach that has been the topic of research lately is the use of soy to help reduce diabetes risk.
Published: December 10, 2009
When it comes to your health, your heart is often top of mind – especially as you age. And not just for men, either! Men and women alike need to be conscious of their ticker. And now, you may have another natural option to boost your heart health – bilberry extract. Keep reading to find out more information on this recent discovery.
Published: December 07, 2009
You may have never heard of Salba, but you have certainly heard of another closely related product that comes from the same plant: chia. That’s right those goofy looking Chia Pets that you find all over during the Holiday season. Fortunately, the Salba seed has many more benefits than serving as an unwanted holiday gift!
Published: December 14, 2009
If the pure enjoyment of a daily romp in the bedroom wasn’t enough, now there’s more incentive for a daily romantic rendezvous. A new study shows that daily sex may actually improve men’s fertility. If you’re a guy (or a woman hoping to conceive) then you definitely need to get the lowdown on this recent research.
Published: December 10, 2009
It has previously been reported that losing weight has a positive impact on the psychological state and mood of obese and overweight people. But Australian researchers at CSIRO (Commonwealth Scientific and Industrial Research Organization) pointed out that the effects of a specifically
low-carb diet had only been studied regarding weight loss, not mood. The results of their study are at the very least interesting. Keep reading to find out more information.
Published: December 14, 2009
The holiday season is upon us, which means lots travel, unhealthy food, memorable moments, and our famous excuses such as, "I'm traveling, there are no healthy options!" and "I'll work it all off when I get home." A typical American may gain upwards of 15 pounds during the winter months, including holidays. Why put you and your body through this when there are simple tips and ways around the holiday bulge? Keep reading for some great tips from guest author, Shauna Johnson.
Published: November 30, 2009
Migraine headaches are discussed. The topic has been introduced and its symptoms and complications have also been mentioned.
Published: December 14, 2009
You’ve most likely been hearing the praises of probiotics lately, and it’s no surprise why. Research on probiotics has suggested health benefits ranging from digestive support to promoting healthy cholesterol. But which strains of “good bacteria” should you be incorporating into your daily regimen? In our probiotic series, we take a look at four of the most beneficial strains of probiotics. The fourth and final strain in the series is Lactobacillus Acidophilus.
Published: December 10, 2009
You’ve most likely been hearing the praises of probiotics lately, and it’s no surprise why. Research on probiotics has suggested health benefits ranging from digestive support to promoting healthy cholesterol. But which strains of “good bacteria” should you be incorporating into your daily regimen? In our probiotic series, we take a look at four of the most beneficial strains of probiotics. The third strain in the four-part series is Bifidobacterium Lactis.
