Featured Articles
Published: February 04, 2010
Type-2 diabetes, the most common form of diabetes, is a health condition in which the body fails to produce enough insulin, a substance that aids in the conversion of glucose (sugar) for energy. That results in an elevated amount of glucose in the blood, which can lead to all sorts of medical complications. Are you at risk? Follow this checklist to see if you fit the profile.
Published: February 04, 2010
Ever wonder why people have such a hard time losing weight? Look no further than the way food is presented to us in modern society. Convenience foods, fast-food restaurants and oversized portions have conditioned your body to crave sugar and the immediate burst of energy it provides—even though you don’t need it to live your relatively sedentary life. Luckily, with a little know-how, you can identify the food sources where excess fat and calories reside and avoid them—or better yet, replace them with healthier choices.
Published: February 01, 2010
Coffee is just another part of the morning routine for many, both men and women alike. For many of us it is hard to imagine starting the day without a cup of joe, or an afternoon latte to keep your energy up until the end of the day. But for men, it could be that that cup of coffee is doing more than providing a burst of energy. A recent study, conducted by the Harvard Medical School, points to the fact that men who drank the highest amounts of coffee in the study reduced their risk of developing the fastest-spreading and most treatment-resistant forms of prostate cancer by more than half, as compared to men in the study who drank no coffee.
Published: February 01, 2010
February is National Heart Month!
High blood pressure is a serious condition that affects millions of people in this country. Whether due to genetics, environmental stressors, lifestyle choices, and/or a combination of any of these, high blood pressure is symptomatic of much more serious heart problems. But new research has solidified the notion that the “DASH” way of eating can help lower blood pressure and help prevent these more serious conditions.
Published: February 01, 2010
Exercise, a low-fat meal regimen, plenty of fiber, lots of sleep . . . you can’t get too much of healthy habits like these, right? Wrong! Read on to learn how any of these things done in excess can negatively impact your well-being, and find out the right way to go about your healthy habits.
Published: February 01, 2010
We all know how important certain foods are in keeping us healthy, but there are two things you'll see in nearly every cupboard that continually get a bad rap: salt and sugar. Just how dangerous are these elements when it comes to your health? The answer might surprise you! It seems one (or both) are contained in almost everything you eat, and just the thought of eliminating one or the other from your daily regimen may send some people into a state of panic. But if you knew what these two elements are really doing to your body, you might reconsider.
Published: January 28, 2010
A majority of people will experience joint discomfort at some point in their lives, and you may be one of them. Arthritis is perhaps the most common cause of such discomfort, but not the only one. Fortunately, there are many effective ways to both prevent and treat joint-related aches. Keep reading to learn the difference between Rheumatoid arthritis, Osteoarthritis, Gout, Bursitis, Lupus, Fibromyalgia, Osteoporosis and how to find relief for each.
Published: January 28, 2010
Are you looking to shed some weight, and tone up at the same time? Perhaps you’ve always yearned for a flat stomach or six-pack abs. Well, the Abs Diet may be just what you’re looking for. The Abs Diet, formulated by David Zinczenko, editor-in-chief of Men’s Health Magazine, is a complete package of healthy eating plans and fitness regimes. Let’s take a closer look at this effective weight loss approach . . .
Published: January 28, 2010
When most people decide they want to lose weight, the first thing they do, in addition to cutting calories, is to cut fat from their diet. When diets become too restrictive in fat intake, it can actually have the opposite intended effect. This is because the body needs fat in order to function properly; in fact, fats make up part of all body cells, help maintain body temperature and can help delay hunger pangs. When your body feels it’s not getting the fat it needs, it will work even harder to hold on to what it has because of the pivotal role fats play.
Published: January 28, 2010
Cervical cancer is nothing to mess around with. It’s even often referred to as “the silent killer” because symptoms typically don’t appear until the cancer has already spread. A new study, by the International Agency for Research on Cancer (IARC), reveals an interesting link between a woman’s income level and her risk of developing cervical cancer. What risk level do you fall into? Keep reading for more information . . .
