Featured Articles
Published: February 22, 2010
February 21-27 is National Eating Disorders Awareness Week
Have you ever sat down to a meal, and had just one too many bites past the “full” point? Perhaps it was at an all-you-can-eat lunch buffet, or maybe you couldn’t resist your mom’s famous pumpkin pie at Thanksgiving dinner. For most people, such a type of eating occurs only once in a great while. But for some, it becomes a way of life and may happen on a daily basis. At that point, it may develop into an eating disorder called binge eating.
Published: February 22, 2010
You know the big three health reasons you should quit smoking – smoking causes lung cancer, heart disease and emphysema. You, however, can’t seem to kick the habit. Keep reading for an additional 25 reasons you may not have considered – or even have known. Now you will. And what excuses for your habit will you be left with then?
Published: February 18, 2010
Diabetes is a health condition that can be greatly affected by your diet. Whether you’re at risk for developing type-2 diabetes or have been dealing with type-1 diabetes for years, it’s important to monitor your food intake carefully so that you don’t cause a spike in blood sugar (glucose) levels. Keep reading to find out which five foods you need to be wary of.
Published: February 18, 2010
February 20 is Love Your Pet Day!A majority of American households consist of at least one pet. And, now it looks like the reasons for having a pet reach far beyond companionship. Research, especially over the last decade, has shown that the presence of animals in a person's life can have significant health benefits. But just how do pets aid your health? Keep reading to find out how having a pet can actually make you healthier.
Published: February 18, 2010
The health effects of too much sugar in the diet have been well established and well known for many years now. However, years ago it seemed the only worry was about sugar rotting your teeth. Not that that isn’t a serious condition, but it pales in comparison to the long-term impact of diseases like diabetes and obesity, which have been linked more comparatively recently. And now new research suggests that sugar can affect your mental health as well – even in diseases such as depression and schizophrenia.
Published: February 18, 2010
In today’s society there are so many things that keep children inactive. From television to handheld video games, there is a plethora of passive activities to busy their minds, but leave their bodies out of the game. Very few children today are without any form of electronic entertainment. What effect do these forms of entertainment really have on children?
Published: February 15, 2010
Many people have jumped on the bandwagon of colon cleanses, following this path believing that clearing out the colon can result in better overall health, and reduce weight in the process. Some people have specific health issues that they want to address, such as constipation, diarrhea, heartburn or gas. And while some people get some positive benefit from the procedure, it is not always necessary. Given that it can be a bit of a commitment, it is worthwhile understanding the facts behind the treatment and weighing whether it is worth the trouble.
Published: February 15, 2010
Alzheimer’s disease is a degenerative disease that affects an estimated 12 million people in this country alone. The disease is incurable and is marked by a slow “eating away” of a person’s brain causing forgetfulness, amnesia, and violent outbursts and panic. Until now, there have been limited findings on means to treat and restrict the damage done by this disease. While there is still no cure, some recent research is making some promising conclusions in regards to antioxidants and Alzheimer’s.
Published: February 15, 2010
For the secret to a longer, happier, and healthier life, look no farther than your local grocery store. That’s right—superfoods are high in antioxidants and have anti-aging and disease-fighting properties. What’s more, they are low in or completely free of harmful trans fats and refined sugars, which can contribute to high blood pressure, diabetes, and other health conditions. Let’s take a look at eight essential foods you should be adding to your shopping cart . . .
Published: February 15, 2010
When your life is governed by deadlines, household chores and a variety of other responsibilities, you may find little time to fit in intimacy. That’s a big mistake! Having sex regularly is good for you for a number of reasons. Unfortunately convincing your partner to attend a “party for two” at the end of an exhausting day may take a little more than mere mood music. Instead, try persuading your partner with the latest research showing the significant health benefits derived from an active sex life.
