Featured Articles
Published: December 10, 2009
It has previously been reported that losing weight has a positive impact on the psychological state and mood of obese and overweight people. But Australian researchers at CSIRO (Commonwealth Scientific and Industrial Research Organization) pointed out that the effects of a specifically
low-carb diet had only been studied regarding weight loss, not mood. The results of their study are at the very least interesting. Keep reading to find out more information.
Published: December 10, 2009
With so many people deciding to either cut down on red meat or cut it out of their diets completely, you may be wondering what all the fuss is about. After all, how could a good source of iron and protein be less than healthy? Isn’t that a hallmark of “healthy” food? Unfortunately, it’s a bit more complicated.
Published: December 10, 2009
You’ve most likely been hearing the praises of probiotics lately, and it’s no surprise why. Research on probiotics has suggested health benefits ranging from digestive support to promoting healthy cholesterol. But which strains of “good bacteria” should you be incorporating into your daily regimen? In our probiotic series, we take a look at four of the most beneficial strains of probiotics. The third strain in the four-part series is Bifidobacterium Lactis.
Published: December 07, 2009
You’ve most likely been hearing the praises of probiotics lately, and it’s no surprise why. Research on probiotics has suggested health benefits ranging from digestive support to promoting healthy cholesterol. But which strains of “good bacteria” should you be incorporating into your daily regimen? In our probiotic series, we take a look at four of the most beneficial strains of probiotics. Second in the series is Bifidobacterium Bifidum.
Published: December 07, 2009
You may have never heard of Salba, but you have certainly heard of another closely related product that comes from the same plant: chia. That’s right those goofy looking Chia Pets that you find all over during the Holiday season. Fortunately, the Salba seed has many more benefits than serving as an unwanted holiday gift!
Published: December 07, 2009
L-Carnitine is a natural nutrient that stems from the amino acids Lysine and Methionine. A suitable supply of L-Carnitine is necessary to support the maintenance of good health. It also can aid in the energy level of a person during intense physical workouts. Muscle contraction, the regulation of protein balance and maintenance of a healthy heart are also helped with L-Carnitine. Keep reading to discover where L-Carnitine is found and the many health benefits associated with taking this supplement.
Published: December 07, 2009
Winter is a great time for comfort food . . . somehow heavy meals seem to fit the mood and just taste better than in the cooler months. But, it’s easy to overeat when the weather is cold and the food is hot! Fatty winter foods can wreak havoc on your figure, but they don’t have to if you’re conscious of their “fat trap.” Let’s take a look at a few of the fattiest foods of winter.
Published: December 03, 2009
You’ve probably heard of the “Mediterranean Diet” and its ever-growing list of health benefits, including a reduced risk for metabolic syndrome, heart problems, diabetes, and inflammation. Well, it looks like there’s one more reason to turn to this way of eating! Recent studies give even more credibility to the notion that eating a Mediterranean diet can help your brain stay sharp, more focused and may even ward off dementia well into your elder years.
Published: December 03, 2009
Surely you’ve heard the importance of vitamin D when it comes to your health. And now, a new study suggests that vitamin D is SO essential to your immune system, that it’s been preserved in the human genome for over sixty million years! With a history like that, you can’t go wrong in getting more vitamin D. Keep reading to find out more about this discovery.
Published: December 03, 2009
Food labels can be deceiving. You may think that you are eating healthy but come to find out, after reading the label, that the food you just ate is loaded with calories, sugars, fat or sodium (or all of the above). Ingredient labels aren’t just for dieters, either. You should learn to correctly read the ingredients on all food labels, whether or not you are watching your weight. It is essential to know what types of foods you are putting into your body. If you’re not sure what to look for when reading ingredient labels, keep reading for some quick tips.
