Featured Articles
Published: December 28, 2009
There’s no denying it: your body is growing older each and every day. But all is not lost! By taking proper care of your body now, you can dictate how your body handles the aging process. Keep reading for some simple, holistic tips to help you keep your youthful appearance – both on the outside of your body, as well as the inside.
Published: December 28, 2009
Want to detoxify your body, eliminate that bloated feeling and lose some weight at the same time? Well . . . ever heard of The Fat Flush Diet? Based on a book by Ann Louise Gittleman, the Fat Flush Diet is both a detoxification and weight loss plan focused on decreasing water retention, enhancing metabolism and encouraging fat loss. Will it work for you? After doing it myself and reading all of the other successful testimonials, most likely yes! Keep reading for all the details on this increasingly popular, and relatively easy and delicious, weight loss plan.
Published: December 24, 2009
Ulcerative colitis and similar inflammatory bowel diseases have caused pain and discomfort to millions of people. Because the cause of ulcerative colitis is yet unknown, finding an effective method of treatment has always been difficult. With all the publicity that probiotics have been receiving in recent years, many are trying probiotics as a more natural treatment method.
Published: December 24, 2009
Monosodium glutamate (MSG) has often been in the news, with the possibility of being linked to certain health conditions ranging from migraines and anxiety to IBS and reduced brain function. However, the FDA maintains that MSG is generally safe for people to ingest and food producers to add to their products. Despite the FDA’s claim, several scientists and doctors continue to explore the possible links between MSG in the food supply and its effects on health. One issue of recent interest is the link between MSG and the current obesity epidemic. Is there a connection? Let’s take a look. . .
Published: December 24, 2009
65 million people in the world suffer from insomnia each and every year within the United States. And, these 65 million people spend upwards of twenty million dollars on medications used to treat the symptoms and effects of this lack of sleep. However, in recent years more and more people have started to discover the affordability and effectiveness of Valerian Root to treat the symptoms associated with insomnia.
Published: December 24, 2009
There is big news for those that can not seem to shed that spare tire around the middle. A new Japanese study suggests that an extract from lychees might reduce abdominal fat in those with metabolic syndrome and cause overall health improvements.
Published: December 21, 2009
You may have heard of people having negative reactions to certain foods like seafood or nuts, resulting in a swollen air-pipe or hives. But could food allergies be causing your upset stomach? According to research, your stomach discomfort (dyspepsia) is more likely to be caused by food intolerance rather than a food allergy. It's easy to confuse a food allergy with food intolerance because they can have some of the same symptoms. Keep reading to find out the difference.
Published: December 21, 2009
Gas. Bloating. Constipation. IBS. If you suffer from gastrointestinal or digestive problems than you are quite familiar with these symptoms. And if you are one of the millions of Americans who is plagued by digestive maladies, you are probably also constantly searching for relief. Well, there’s good news! The research that’s being done on certain enzymes and other natural ingredients increasingly supports those options as a viable way to naturally improve your digestion. Learn more. . .
Published: December 21, 2009
Millions of people suffer from digestive problems, including acid reflux and heartburn. This is partly evidenced by the endless number of heartburn drugs available – both prescription and over-the-counter. You may be one of the millions who have tried to address your heartburn with option after option. But what you may not know is that the very drugs that are supposed to help ease your heartburn may actually be contributing to the problem!
Published: December 21, 2009
Probiotics is a term you likely keep hearing more and more, particularly in the health field. You’re hearing it for good reason . . . because of the many positive health effects simply by adding probiotics to your diet. Probiotics, also known as the “friendly” or “good” bacteria, have been the subject of many recent studies and research programs. One study of particular interest is the effect probiotics and prebiotics have in treating or preventing eczema in infants at high risk for this condition.
