Browse Category: Nutrition
Published: May 11, 2012
For years, it's been an apple a day keeps the doctor away. Now researchers show that fish may produce the same results by improving cardiovascular health, reducing inflammation, and slowing the aging process. While whole food still reigns as the best source of nutrients, researchers show that omega oil supplements hold value for us, as well. Supplements have the benefit of being purified in most instances, perhaps another benefit in the toxic world we live in.
Published: May 07, 2012
It’s the end of the world as we know it, and it’s most likely due to the four foods of the Apocalypse. Okay, maybe that doesn’t have quite the same ring as the famous R.E.M. pop song, but Dr. Robert Lustig believes that the new lyrics will have a much more profound effect on our society than just a number one Billboard ranking.
Published: May 04, 2012
The holiday of Cinco de Mayo celebrates Mexican pride and heritage and is a great excuse to enjoy some delicious (and often spicy) food. Not only are Mexican dishes yummy, but many of them also pack quite a healthy punch . . . along with oodles of flavor!
Published: April 02, 2012
I don't know about you, but I personally wouldn't touch anything affectionately called "pink slime." If you’ve seen any of the news stories lately, or have been subject to the round of photos on Facebook and Twitter that reference this nasty stuff, then the term immediately conjures up images of heavily processed mutant chickens becoming long, pink globs . . . that eventually become the McNuggets of a certain Mc-Fast Food joint.
Published: March 29, 2012
If you keep meaning to give nutrition a little more thought, and want to make some changes to the way you eat, then what better time than to kick it off now – national nutrition month! The theme this year is “Get Your Plate in Shape.” The name alone, aside from being catchy, is already indicative of the changes that you can make.
Published: December 22, 2011
During the cold winter months, do you enjoy sipping hot chocolate and indulging in deliciously
sweet cupcakes or cookies (especially those this time of year with green and red frosting)? You might have realized that almost immediately after finishing the tasty snack you were happier, more content and had an overall more positive lookout on life.
Published: December 22, 2011
Ok, you’re right . . . there’s not really a
truly healthy alcoholic beverage when you think about it, given their “empty calories.” But there are options that are healthier than others!
Published: December 05, 2011
Unbeknownst to some people, certain "health" foods have the potential to do much harm than good. Case in point:
Soy. As one of the most popular replacements for meat protein, soy has become a staple in many people's diets . . . ranging from health advocates and vegetarians to everyday consumers who just want to reduce their meat intake.
Published: November 28, 2011
In the fashion world, you often hear “pink is the new black” or “(insert color here) is the new black.” It’s because black is the basis of fashion – the standard, if you will. You can always count on black to be fashionable. It’s just right – in any situation.
You could very well say the thing about vegetables and nutrition. They are virtually never wrong. They are the basis – the standard – of good nutrition.
Well, according to Congress, who has betrayed American children’s health once again, “pizza is the new vegetable.”
Published: November 24, 2011
The
holiday season can be tough on your diet. The candy from Halloween, the Christmas and Hanukkah feasts, and the Chinese food on New Year's Eve can all undo your healthy eating intentions . . . and even prolong them until spring starts. Perhaps the
most unhealthy holiday dinner, however, is that of Thanksgiving.
