Browse Category: Holistic
Published: May 14, 2012
In the midst of the ever-growing debate regarding medical marijuana comes a whole new argument that may frustrate conservatives and marijuana smokers alike. It appears, according to some experts, consuming the plant in a raw, concentrated juice form may provide significantly more health benefits than smoking it . . . while drastically reducing the high that accompanies it.
Published: May 14, 2012
A trip to the ER is seldom a planned or welcomed event. It’s usually reserved for the most serious of “oopsies” and, thus, we often arrive there with little knowledge of what to expect and what treatment we will receive. This leaves us vulnerable to the medical and financial unknowns that span a wide spectrum between life-saving or entirely superfluous. But by understanding the culture of the ER, the logistical realities of emergency medicine and the empowerment of patient choice, we can effectively protect ourselves from falling victim to a thorny system. My own medical mishap sets the context for these lessons.
Published: May 10, 2012
“You need four hugs a day for survival, eight for daily maintenance, and twelve hugs a day for growth.” ~ Virginia Satir
Hugging is a form of physical communication that speaks volumes without ever exchanging a single word. It is a wonderful way to start your day and essential for physical and emotional wellness and happiness. Research has proven that hugs can help you be healthier, think and feel younger, instill tranquility, add years to your life, and even slow down aging!
Published: May 07, 2012
“Bodhi” is the Sanskrit word for enlightenment, which translates to mean an “awakening.” An awakening to what? Many believe it is the awakening to life. And yet, the majority of people sleepwalk through their existence. The time has come to wake up! But . . . how?
Published: May 03, 2012
Not long after the popular coffee chain, Starbucks, came under scrutiny for secretly upping their prices without a word to consumers, a much more disgusting problem has come to light. A problem that is sure to bug those living a vegan or kosher lifestyle alike. That’s right, the red dye found in some of their cakes, shakes, and other rosy items is made from crushed cochineal insect dye.
Published: April 23, 2012
Whether it’s a personal journey towards spirituality, prevention or recovery from illness, or you simply want to “clean up” your way of living, many people are adopting a more holistic lifestyle. While the change to a more natural lifestyle may initially seem daunting, it is not impossible.
One of the most challenging aspects, certainly, is how to handle healthcare when the world of modern medicine no longer fits into your life’s purpose.
Published: April 19, 2012
We’ve all heard the saying, “When life gives you lemons, make lemonade.” While it is easy to say, it is another thing to actually put into fruition. Or is it?
Published: April 17, 2012
In terms of brain health, what exactly is “cortical folding” or “gyrification” and how does it increase your mental capacity? These questions may seem to address complex issues best left to neuroscience, except for one simple practice that directly relates to them: meditation.
Published: April 12, 2012
The answer to that question, believe it or not, is YES. Simply put, there is nothing good about positive ions and there is everything good about negative ions. Confused? Let’s start with the basics.
Published: April 09, 2012
In the words of Henry Ford, “Whether you think you can, or you think you can’t, you’re right.” He was right: the mind is a powerful tool.
