Published: May 07, 2012
There’s a certain sense of loss in realizing that the best of each us is being eroded away, or lies wasting away, as hidden potential within the cells of our bodies. The gradual erosion of potential is often found in cases where there is an underlying imbalance in the body that creates chronic inflammation and the inability to absorb nutrients for normal function and repair. When chronic inflammation and nutritional imbalances are combined, degeneration of tissues advances at a far faster rate than it normally would. I have found this to repeatedly be the case in people who have been exposed to antibiotics and as a result suffer from the system-wide imbalances that are created from their usage.
Published: March 22, 2012
With the combine now long behind us, and the NFL draft quickly approaching and on quite a few sports fans’ minds (mine included!), you may be thinking about all things football. Who is going to pick up who? Will your team’s roster be shifted? And for goodness sake, Peyton is going to DENVER???
Published: February 23, 2012
You don’t need to be a fitness junkie to have heard of CrossFit. These days everyone knows at least one person who is singing the praises of CrossFit and telling anyone who will listen just why you “must” give it a try. Just like the people who pray to the gods of P90X, or Insanity, or Cardio Barre . . . and the list goes on. But is it just a fad in passing?
Published: January 26, 2012
You always hear how
yoga is so good for you – both physically and mentally. It can be calming, as well as a really good workout. However, not everyone is convinced that yoga is a healthy option.
Published: January 05, 2012
With the holidays over, and
New Year’s resolutions in full swing, many of you will be setting your sights on fitness and looking for something new to help you achieve your fitness and weight loss goals over the coming year.
Published: December 15, 2011
Do you have a busy schedule? Are you on the go all the time? If you are like most of us, you have an intensely insane life . . . One that doesn’t give you any free time in the day
to go to the gym and get the exercise you need, especially now that it is the holiday season.
Published: December 12, 2011
If you’re a skilled yogi (definition: a practitioner of yoga), you know the importance of keeping your yoga gear in tip-top shape. But if you’re just embarking on the yoga path, you may not be aware of just how essential cleanliness and proper care can be.
Published: November 02, 2011
With the fall sports season well underway it's never to late to refresh your understanding of how to identify and respond to a concussion. Above all, never underestimate the danger of the condition. The health consequences of ignoring a concussion can be severe.
Published: February 11, 2011
Walking every day may have profound health benefits.
