4 Dietary Changes to Help Beat Acne

Acne is a skin disorder than can vary from an occasional annoyance to a debilitating condition. The exact cause of acne is still unknown, but stress and genetics are among the things that could possibly play a role. However, acne can be treated (with varying degrees of success) with over-the-counter and prescription remedies.

An occasional pimple now and then is nothing to be concerned about, but if you have troublesome acne, you may want to take a closer look at your diet.

Avoid high-glycemic foods. Australian researchers have discovered a link between foods with an elevated glycemic index (which includes candy, sugary snacks, white rice, and white bread) and an increase in both the severity and duration of acne breakouts. It’s better to eat a diet rich in foods on the low end of the glycemic spectrum, such as arrowroot and other whole grains, beans, and brown rice.

Limit dairy products. The animal hormones present in cow’s milk may be linked to increased oil production, which in turn can lead to acne breakouts. Whenever possible, consider replacing cow’s milk and products made from it (cheese, sour cream, etc.) with soy-based substitutes.

Increase Omega-3s. This healthy fat is beneficial for the entire body, but can be especially good for the promotion of clear, even skin. Omega-3s can be found in several different types of fish, including salmon, tuna, and sardines, as well as nuts and other food sources. Omega-3 supplements are a good option if you don’t like fish or have a hard time getting enough from other foods.

Eat more fruits and vegetables. As a well-balanced diet is essential for overall well-being, a diet rich in natural plant sources can benefit the skin as well. Go for a variety of leafy dark greens, colorful peppers, sweet potatoes, berries, apples, cherries, and other produce.

Acne certainly isn’t a pleasant condition to deal with, but following the above tips can help and will improve your overall health at the same time.