Published: May 31, 2010
Foods that are specifically packaged for weight loss can be found everywhere. They range from cereal and frozen meals, to snacks, breads, and even chocolate! Most people would agree that the “diet” version is never quite as tasty as the original, and is often “bland” or “blah-tasting.” There has been some recent research that shows what happens when you deny yourself food in its full calorie form. It is important to understand how such a habit affects the process of losing weight.
Published: May 27, 2010
There is a group of scientists in Australia that have proven that moderate weight loss can reverse many of the damaging changes that occur in immune cells. This particularly holds true for obese people with type-2 diabetes. Let's take a closer look at this recent research.
Published: May 24, 2010
The South Beach weight loss program redefines the concept of just that. Unlike most traditional programs, it involves no calorie-counting or down-sizing of portions. And, it’s been known to help people lose and keep off weight for the long term. What’s the secret behind this program? Keep reading for the lowdown on this popular weight-loss approach.
Published: May 20, 2010
Summer is coming quickly - are you ready for your bikini debut? Keep reading for some summer shape-up tips from Insider's Health Contributor, Lisa Avellino of
Focus28.
Published: May 17, 2010
With obesity rates in the country incrementally rising each year, it is no wonder that it is also becoming a huge problem with our children. Less and less exercise, and more quick non-nutritional foods in our children’s’ diets are surely the culprit. But besides overhauling these two areas, how else can we combat the unhealthy move towards obesity in our children? New studies recommend CLA supplementation to “reduce fat mass and total body weight in healthy but overweight and obese children.”
Published: May 13, 2010
Weight loss is one of those things that just about everyone would like to accomplish overnight. Unfortunately, once the weight loss “bug” bites, many people embark upon starvation diets and other drastic weight loss programs that can have an adverse impact upon their health. Some methods are even downright dangerous. If you’re interested in shedding a few pounds, you can do it safely and effectively . . . and still do it rather quickly. Keep reading for five safe and easy ways to lose weight fast.
Published: May 10, 2010
One of the latest crazes in the diet industry is the “Cookie Diet.” The name alone has many dieters scrambling to get all the information on it that they can. Imagine being able to lose weight by eating cookies! But before you run to the store and start stocking up on your favorite brand of cookies, you need to know that the Cookie Diet deals with specially-formulated cookies. Let’s take a closer look . . .
Published: May 06, 2010
As we all struggle to find the magic key to losing weight – and keep from gaining it back, one recent study out of Princeton University takes a closer look at the effects of high fructose corn syrup in comparison to table sugar and other related sweeteners. Studies showed a considerable weight gain on average for those who consumed a regular intake of high fructose syrup.
Published: April 22, 2010
If you’re like most people, you’re always looking for the next best or biggest thing in weight loss tactics. Over the years you may have tried different approaches, programs, and plans – some which may have worked, and others that weren’t quite so successful. One of the newest programs today is called the “O2“ plan created by Keri Glassman, RD.
Published: March 25, 2010
Are you one of the one-third of American adults who are overweight, or are you just trying to shed a few excess pounds? It's no wonder weight loss is a multimillion-dollar industry. We're bombarded with promises of easy and effortless weight loss on a daily basis. Despite what some advertisements claim, there are no magic bullets or sure things. What's more, some diets are unsafe and can cause dehydration, nutrient deficiencies and fatigue. To separate the unrealistic from the sensible, look for the following red flags.
