Browse Category: Weight Control
Published: March 11, 2010
Have you ever started a new job and found that you put on a couple extra pounds within a few weeks? Or, maybe you’ve been at your job for years now and have realized that you’re a bit (or a lot) heavier than when you were the “new kid” in the office. If either of those scenarios sounds familiar, you are in good company (no pun intended!). But there’s no need for despair. Here are a few tips that will help you avoid packing on the pounds while on the job.
Published: March 08, 2010
You know that exercise is good for you—it gives you energy, boosts your immune system, and keeps you healthy and strong. But you may have a million excuses for not lacing up a pair of sneakers and fitting in fitness, especially as those New Year's resolutions seem to be fading into the distance. We're here to help! Keep reading for ways to get over the most common workout excuses.
Published: March 01, 2010
Have you ever started a diet, only to be distracted by a diet-detractor? Committing and sticking to a diet is hard enough without having to worry about people around you who aren’t supporting your efforts. Whether the person getting in your way is your better-half or a good friend, how can you cope when someone is trying to tempt you with forbidden foods and tease you for trying to lose weight? Follow this advice to thwart the sabotage and get them on your side.
Published: February 25, 2010
On average, people gain one to two pounds per year effortlessly. If you simply consume 100 fewer calories daily you can easily counteract that annual gain. However, if you have already been through a few too many annual cycles and are looking to get rid of more than your “yearly gain,” you need to reduce your daily calories by about 500. Keep reading to find out 20 simple things you can do to drop the pounds and keep them off.
Published: February 25, 2010
Recent statistics place the number of obese people in the United States at one in every three people. Obesity has been labeled an epidemic. And, according to the U.S. Center for Disease Control and Prevention this disease (yes it is considered a disease) carries a very high price tag.
Published: February 11, 2010
Starting a weight loss plan is challenging for even the most disciplined eater, especially when you are taking in less than you are used to. How can you stick to your goals without giving into temptation? The following 10 easy strategies will help you lose weight and maintain your weight on a regular basis . . .
Published: February 08, 2010
Revelers beware: alcoholic beverages can seriously spoil your New Year's resolution to lose a few pounds. Like it or not, alcohol contains calories. It’s important to consider how a few cocktails can significantly add to the numbers on your scale. But, you don’t have to give up your drink of choice completely. Keep reading for tips on how to choose wisely when it comes to happy hour, as well as tricks to avoid the negative effects (on your head and your waistline) of one too many.
Published: February 04, 2010
Ever wonder why people have such a hard time losing weight? Look no further than the way food is presented to us in modern society. Convenience foods, fast-food restaurants and oversized portions have conditioned your body to crave sugar and the immediate burst of energy it provides—even though you don’t need it to live your relatively sedentary life. Luckily, with a little know-how, you can identify the food sources where excess fat and calories reside and avoid them—or better yet, replace them with healthier choices.
Published: January 28, 2010
Are you looking to shed some weight, and tone up at the same time? Perhaps you’ve always yearned for a flat stomach or six-pack abs. Well, the Abs Diet may be just what you’re looking for. The Abs Diet, formulated by David Zinczenko, editor-in-chief of Men’s Health Magazine, is a complete package of healthy eating plans and fitness regimes. Let’s take a closer look at this effective weight loss approach . . .
Published: January 28, 2010
When most people decide they want to lose weight, the first thing they do, in addition to cutting calories, is to cut fat from their diet. When diets become too restrictive in fat intake, it can actually have the opposite intended effect. This is because the body needs fat in order to function properly; in fact, fats make up part of all body cells, help maintain body temperature and can help delay hunger pangs. When your body feels it’s not getting the fat it needs, it will work even harder to hold on to what it has because of the pivotal role fats play.
