Published: September 04, 2008
In this second of a three part series, we’ll explore what makes good and bad clinical trials. Good results from good clinical trials are absolutely necessary before committing to the time and expense of taking a supplement.
Published: August 27, 2008
With thousands of supplements making hundreds of claims, how does one go about choosing the right ones? In this first of a three part series, I'll offer up a common sense method that will make the job much easier, and help you narrow down the choices.
Published: June 19, 2008
You know that vitamins and minerals are essential to your overall health and well-being, but which vitamins and how much of each should you be getting? And can you have too much of a good thing? For instance . . . do you get enough Vitamin C in your diet? What are the foods that contain this nutrient? And, are you eating enough of the foods that do contain this essential vitamin? Let’s take a closer look at Vitamin C and all its benefits.
Published: May 22, 2008
You know that vitamins and minerals are essential to your overall health and well-being, but which vitamins and how much of each should you be getting? And can you have too much of a good thing? For instance . . . are you “B-eing” vigilant about getting enough of the B-Complex vitamins? Perhaps you don’t even know what they are! Where can you find B-Complex vitamins, and what can they do for your overall health? Let’s take a look . . .
Published: April 22, 2008
Do you get enough Vitamin E in your diet? Are you “E-ting” enough of the foods containing this “E-essential” vitamin? Or are you unintentionally “E-liminating” them from your daily intake? Keep reading for more information about the ever-important Vitamin E.
Published: April 15, 2008
When you think about calcium, what’s the first thing that comes to your mind? You might say “healthy bones”—and you’d be right! But that’s not the only part of your body that needs calcium to thrive. Read on to learn more about this essential nutrient.
Published: March 27, 2008
Does Vitamin A make you’re “A-List” on a daily basis? Or are you lacking in this “Grade-A” vitamin? You know that vitamins and minerals are essential to your overall health and well-being, but which vitamins and how much of each should you be getting? And can you have too much of a good thing? Let’s take a look at the ever-important Vitamin A.
Published: February 26, 2008
Do you take a calcium supplement? For years the experts have been telling us that calcium is a vital part of a healthy woman’s daily nutritional regimen, especially when it comes to maintaining bone health and preventing osteoporosis. And since not all of us can get our daily value through food sources, many of us turn to calcium supplements to reap the rewards of calcium.
