Browse Category: Mental Health and Stress
Published: February 09, 2009
The economy is no one’s favorite subject these days. But a new American Psychological Association survey shows that women might be even more inclined to avoid the subject. Eighty-four percent of the women in the survey acknowledged deep fears about the uncertain financial future, compared to 75 percent of men. The difference is statistically significant.
Published: December 09, 2008
The LifeQuake Doctor, Dr. Toni Galardi, gives advice on transforming our personal lives and thoughts to be used as a catalyst for environmental consciousness
Published: December 09, 2008
The LifeQuake
™ Doctor, Dr. Toni Galardi, offers advice on preparing for economic loss and steps for using this rough economic climate for positive change.
Published: November 27, 2008
It's Thanksgiving and we all know that watching sports is the afternoon event of choice for many people. But did you know that this activity might actually be hazardous to your health? It's true! Before you root your favorite team onto vicotry, take a moment to learn about how being a sports fan can actually put your health at risk!
Published: September 29, 2008
Are you thinking of popping the question to a special someone in the near future? Whether you’re on your first, second, or tenth marriage (it happens, people!), there are some things you should definitely know about your partner before tying the knot. Let’s take a look at the top 10 things you should ask before popping the question . . .
Published: September 04, 2008
I wouldn't tell just anybody the following tip. They
might think it too 'out there' or too woo-woo. But I
trust that you have an open mind. You are studying the
principles that lead to having more peace, happiness, and
health in your life-enlightenment.
Published: September 03, 2008
Any type of regular massage therapy, along with other practices such as bright light therapy, and regular exercise, has been proven to decrease the symptoms of SAD.
Published: September 01, 2008
When bad things happen in your life, you may at times have a hard time coping, grieving, and continuing to live a “normal” life. However, many of us are strong enough to work through the trauma, and even though you may never be the same, you can come to terms with the event and go on to lead a happy, productive life. Some individuals, however, are at risk for post-traumatic stress disorder (PTSD) when dealing with tragic life events. What exactly is PTSD? And what help is available if you’re suffering? Keep reading for more information on PTSD.
Published: August 25, 2008
If you’ve ever suffered from a mental health issue, or know someone who has, then you know it’s not an easy topic to talk about. Western culture has long stigmatized individuals seeking help for mental health issues, and there has been an especially strong stigma attached to military personnel seeking professional help. And while that may be improving, a new survey shows that not nearly enough progress has been made. Let’s take a closer look . . .
Published: August 18, 2008
Wouldn’t it be a great if just the mere smell of coffee could benefit you and help you to “wake up”? It would certainly be a welcome option for those of us who love the smell of coffee, but cannot stand the taste! Well, a recent study was conducted to discover that very possibility. The study was done on lab rats and sought out the effects of simply smelling coffee, rather than drinking it. Let’s take a look at what they found out . . .
