Browse Category: Holistic

Why Your Doc is Choosing Supplements over Traditional Meds

How many times have you been told that there is a medication or pill to help remedy an ongoing illness you may have?  How many commercials have you seen for prescription medications that will lower your cholesterol, cure restless leg syndrome or help you sleep?  Have you tried any of these, only to experience awful side effects or no effect at all? Homeopaths have known for years that an alternative approach is often the best approach. And now many “main-stream” doctors are also starting to understand that natural supplements have their place in the quest for better health. Keep reading to discover why more doctors are choosing supplements over traditional medicine. . .

Finally! More Doctors and Patients are Turning to Alternative Medicine

It seems as if “alternative medicine” is becoming the norm, rather than the exception as more and more people (doctors and patients alike) turn to alternative options when it comes to healthcare. What does this mean for the medical field? Keep reading to see what the experts are saying about the promising future of complementary and alternative medicine!

Spring Clean Your Body: Here's How to Do It

You give your house a “spring cleaning” when March or April rolls around, so why not do the same for your body? Cleanses or detox programs have become quite popular over the past few years as a way to rid your body of dangerous toxins and possibly even lead to weight loss. The following article takes a look at the pros and cons of such programs and what to look for if you’re interested in giving your body a spring cleaning.

Is Fasting For You?

Have you been feeling a bit run-down lately, or just a bit out of sorts? Maybe you haven’t been eating as healthfully as you should, or you’ve put on a few pounds and feel a little sluggish. Perhaps long days at the office or taking care of your family has left you tired and fatigued. Or maybe you’re looking to jumpstart a new fitness regimen, but can’t seem to find the energy to do so. If any of these scenarios sound familiar you may want to try a fast, a practice that has been done for centuries to address any number of problems (including those above). Let’s take a closer look . . .

Acupuncture for Weight Loss: Does it Really Work?

Acupuncture --the practice of using very thin needles to pierce specific sites on the body in an attempt to relieve pain-- has been in practice for over 5,000 years. Recently, its effects on weight loss have prompted numerous men and women to give it a try for the first time. But does it really work? Let’s take a closer look at acupuncture’s potential role in the battle of the bulge . . .

Man's (and Woman's) Best Friend: How Having a Pet Can Make You Healthier

February 20 is Love Your Pet Day!

A majority of American households consist of at least one pet. And, now it looks like the reasons for having a pet reach far beyond companionship. Research, especially over the last decade, has shown that the presence of animals in a person's life can have significant health benefits.  But just how do pets aid your health? Keep reading to find out how having a pet can actually make you healthier.

Bee Pollen: Natural Fountain of Youth (and Libido Booster Too!)

Bee pollen is just one more emerging example of how nature can help improve your health and well-being. According to over 20 scientific studies, bee pollen has been shown to support men’s virility as well.  Even better, it not only helps with libido, but it gives you more energy, increases your endurance, relieves stress, reduces your allergies and enhances your immunity. Let’s take a closer look at how this “wonder food” can help benefit your health . . .

Healthy Habits Gone Bad

Exercise, a low-fat meal regimen, plenty of fiber, lots of sleep . . . you can’t get too much of healthy habits like these, right? Wrong! Read on to learn how any of these things done in excess can negatively impact your well-being, and find out the right way to go about your healthy habits.

Holistic Tips to Fight Aging on the Inside and Out

There’s no denying it: your body is growing older each and every day.  But all is not lost! By taking proper care of your body now, you can dictate how your body handles the aging process. Keep reading for some simple, holistic tips to help you keep your youthful appearance – both on the outside of your body, as well as the inside.

Studies Confirm Long-Term Antibiotic Use is Harmful to Your Health

Many people do not realize that the use – and overuse -- of antibiotics in our society could be causing more harm than good to their overall health. As a matter of fact, a recent study shows that repeated or prolonged use of antibiotic treatments can have a negative impact on the beneficial bacteria that your body needs to function properly.