Browse Category: Holistic
Published: March 15, 2010
Have you been feeling a bit run-down lately, or just a bit out of sorts? Maybe you haven’t been eating as healthfully as you should, or you’ve put on a few pounds and feel a little sluggish. Perhaps long days at the office or taking care of your family has left you tired and fatigued. Or maybe you’re looking to jumpstart a new fitness regimen, but can’t seem to find the energy to do so. If any of these scenarios sound familiar you may want to try a fast, a practice that has been done for centuries to address any number of problems (including those above). Let’s take a closer look . . .
Published: March 15, 2010
Acupuncture --the practice of using very thin needles to pierce specific sites on the body in an attempt to relieve pain-- has been in practice for over 5,000 years. Recently, its effects on weight loss have prompted numerous men and women to give it a try for the first time. But does it really work? Let’s take a closer look at acupuncture’s potential role in the battle of the bulge . . .
Published: February 18, 2010
February 20 is Love Your Pet Day!A majority of American households consist of at least one pet. And, now it looks like the reasons for having a pet reach far beyond companionship. Research, especially over the last decade, has shown that the presence of animals in a person's life can have significant health benefits. But just how do pets aid your health? Keep reading to find out how having a pet can actually make you healthier.
Published: February 08, 2010
Bee pollen is just one more emerging example of how nature can help improve your health and well-being. According to over 20 scientific studies, bee pollen has been shown to support men’s virility as well. Even better, it not only helps with libido, but it gives you more energy, increases your endurance, relieves stress, reduces your allergies and enhances your immunity. Let’s take a closer look at how this “wonder food” can help benefit your health . . .
Published: February 01, 2010
Exercise, a low-fat meal regimen, plenty of fiber, lots of sleep . . . you can’t get too much of healthy habits like these, right? Wrong! Read on to learn how any of these things done in excess can negatively impact your well-being, and find out the right way to go about your healthy habits.
Published: December 28, 2009
There’s no denying it: your body is growing older each and every day. But all is not lost! By taking proper care of your body now, you can dictate how your body handles the aging process. Keep reading for some simple, holistic tips to help you keep your youthful appearance – both on the outside of your body, as well as the inside.
Published: December 14, 2009
Many people do not realize that the use – and overuse -- of antibiotics in our society could be causing more harm than good to their overall health. As a matter of fact, a recent study shows that repeated or prolonged use of antibiotic treatments can have a negative impact on the beneficial bacteria that your body needs to function properly.
Published: December 08, 2009
"How To Meditate," discusses the reasons for and benefits of meditation and provides an easy meditation exercise for you to follow.
Published: November 11, 2009
The movement towards an all-natural way of healthy living has made its way into our pets’ lives. An increasing number of holistic veterinarians are popping up all over the country to meet the needs of pet owners who are interested in providing a different kind of care for their pets. Holistic pet medicine involves everything from homeopathic treatments to even acupuncture for dogs and other pets. Holistic veterinarians say these treatments can successfully treat and cure many chronic and acute diseases like cancer, liver disease, pancreatitis, allergies, asthma, urinary tract problems and behavioral problems.
Published: November 02, 2009
If you suffer from aches and pains on a regular basis you may have tried many ways to find relief . . . and often to no avail. And, if you’ve had to turn to prescription or over-the-counter pain-relief methods, you may also have experienced unwanted side effects in addition to little relief. Well, a new, more “natural” option may be your answer: naprapathy. Keep reading for more information on this alternative pain-relief technique!
