Published: May 28, 2009
The all new Spin Gym introduce to the USA by Forbes Riley is an amazing new techology that she invented and promoted on television herself. Weighing less than a pound and giving up to 20 pounds of resistence per pull, it's easy to see how the spin gym could be the next big thing in the home fitness world.
Published: May 20, 2009
There are a lot of muscle bulding supplements out there that claim to be the best, but how do you know what is fact and what is fiction when supplement companies make claims about their products? I have an extensive background in bodybuilding and nutrition so I know the questions that need to be asked when I go to buy a product. I am always looking for something that won't destroy my kidneys, and will stimulate natural muscle growth. I have picked two of the absolute best muscle building supplements on the market right now to share with you:
Published: May 20, 2009
Want to lose those stubborn pounds and inches that just wont seem to come off? Check out the diet advice below and follow it for three days - THREE days and you will see the result. Start now and see results by the weekend! Enjoy...
Published: May 17, 2009
This Sunday, May 17, 45,000 New Yorkers are expected to hit the streets for the 24th annual AIDS Walk New York (AWNY), benefiting Gay Men’s Health Crisis (GMHC) and more than 40 local AIDS service organizations.
Published: May 13, 2009
Who is Helen Phillips? The story behind her incredible success on The Biggest Loser
Published: May 13, 2009
Powerbocks are an innovative technology that allows fitness enthusiasts to jump higher than ever before.
Published: May 04, 2009
Is your exercise doing enough for your health? That is an essential question that you will want to ask yourself as you are working out. Just because you spend an hour at the gym, it doesn’t mean that you’re getting the benefits of a good workout. In order to get the full benefits of exercise, you should aim for cardiovascular exercises that raise your heart rate, burn fat, and result in weight-loss or weight maintenance. Keep reading to find out if you’re getting the most out of your exercise.
Published: April 27, 2009
Are you making workout mistakes? Personal trainers are often surprised at how many mistakes are made at the gym, even by those who have the best intentions when working out. Some of these mistakes result in an ineffective workout, while others can end in damage to your muscles, neck or back. Keep reading to find out if you are making these top worst workout mistakes.
Published: April 20, 2009
New Year’s resolution or not, you may forever be on the lookout for that new, miracle fitness technique that will help you lose those extra pounds quickly and permanently. Unfortunately most fitness fads don’t usually work, at least not as well as they appear on television. Keep reading as we take a look at some of the recent fitness trends on the market today . . . you can decide for yourself which ones you’d like to try (or skip).
Published: April 13, 2009
If you’re trying to shed some extra weight by exercising and eating right, but aren’t seeing the results you’d hoped for, it might be for this reason: too little exercise. Even if you’re putting in a good 30 minutes a day of moderate physical exercise, it might not be enough. In fact, according to the latest recommendations from the American College of Sports Medicine, adults need to have at least 50 minutes of exercise a day, or 250 minutes a week, in order to lose weight. Keep reading for the skinny on this new recommendation. . .
