Published: August 11, 2009
What this life-changing exercise did for me . . . and can do for you as well.
Published: July 08, 2009
Get ready for summer with YogaFit Spot Toning Series!
Published: June 15, 2009
Glutamine or L-Glutamine is an important amino acid produced naturally in your body. The most important function of glutamine is providing energy to your immune cells. In the absence of glutamine or when its levels drop, your immune system is the first to take a hit. Since it is important for your immune system, it plays an important role in recovery from stress, trauma and injury. Certain functions of glutamine make it especially important for athletes and body builders. Glutamine is essential for protein synthesis and fat loss. In the former case, it promotes anabolism (muscle building) and in the later it reduces the fat content of your body thus promoting lean muscle growth. Keep reading to find out the scientific benefits of glutamine.
Published: June 12, 2009
There seems to be an on-going trend amongst athletes to play their sport year-round. The ever present mantra in the US of "more is better" has not eluded the sports world. In the case of sports, more is leading to injury and burnout. Perhaps it's the appeal of excelling at the next level that drives some to constantly compete. Maybe it's pressure from parents, coaches, or other athletes. The sport culture has become such that if you are not currently involved in the sport than you will get left behind.
Published: June 05, 2009
Donut chains nationwide will be giving away free donuts today because of a national holdiay known simply as "Free Donut Day".
Published: June 04, 2009
How does a 40-year-old woman like Stacey make 20-something-year-old musicians and personal trainers go nuts over her? I think the answer is clear - a stunning youthful look that makes her look even younger than them!
Published: June 04, 2009
Obesity has assumed alarming proportions in the world today. Sedentary lifestyles and unhealthy eating habits have jeopardized the lives of millions of people across the globe. Obesity has led to a number of life threatening diseases such as high blood pressure, diabetes, heart diseases and cancer.
Published: June 02, 2009
Felipe Fa accuses Jillian Michaels of doping her team on hit reality TV show,
The Biggest Loser.
Published: June 01, 2009
Rush Limbaugh confessed to going on a diet lately, causing him to lose 27 pounds in 27 days. Find out how he did it...
