Browse Category: Fitness

Don’t let stress take control of your life

Stress is an inevitable part of modern life but all efforts should be made to manage stress and prevent it from taking control of your life. Chronic stress can cause you life-threatening illnesses. Take stress relief treatment if you find it tough to cope with stress in your life.

The Many Health Benefits of Yoga

A traditional western practice that has become a popular form of exercise in America, yoga is designed to enhance awareness, create a mind-body-spiritual balance, and cleanse, heal and strengthen the body. The most obvious benefits relate to stress reduction, flexibility and relaxation, but as more studies are conducted, there is evidence of other tangible health benefits. Let’s take a closer look at some of these benefits . . .

Control Obesity in Time to Avoid Obesity Related Diseases

Obesity is a serious medical condition that may cause you several life threatening complications. Learn to identify the causes and symptoms of obesity so that you can treat obesity in time. You can treat obesity by making simple lifestyle changes and by taking the help of weight-loss medications.

Why’s and how’s of quit smoking

While smoking is one of the most harmful habits a person may inculcate, quit smoking is one of the best decisions a person can take in life. This article discusses reasons why you should quit smoking, benefits of smoking cessation and smoking cessation treatment options available today.

Continuous Stress Can Pull You Down to the Point of No Return

Stress management will keep you grounded . . .

Stress is the way the human body responds to external demands. Stress, originating from both good and bad experiences, causes the human body to react by releasing chemicals into the blood. These chemicals help people gain added energy and strength to fight when any kind of physical danger is imminent; this is a positive stress reaction. However, if there is emotional stress, this added energy and strength does not find a positive release; this can be a negative stress reaction.

 

Familiar with BCAA? Find Out Why It's an Athlete's Best Friend

Overtraining is a serious issue that is now getting a lot of attention. Failure to monitor your bodily responses during heavy exercise programs can diminish the quality of its ultimate return.  Overtraining, training too hard for too long, can provide the groundwork for depression, lack of energy, staleness, and eventual burnout, which will hinder you from reaching your goals.  Failure to pace your training, by having intervening rest phase, can lead to a flat and stale performance. Keep reading to find out about the branched-chain amino acids (BCAA) and why you should take seriously the negative effects of reaching your peak too soon before a sports competition.

Feeling the Burn When Working Out? How to Reduce Lactic Acid Build-Up

Picture this: You have finally committed to an exercise program, you are running down the sidewalk or around the track, you are “feeling the burn,” and you are feeling great. Suddenly, you aren’t feeling that great anymore, your leg muscles start to burn a little too much, you try to keep going, but can’t. It hurts. If you have ever exercised vigorously, you know about the burning sensation that occurs in your muscles. But do you know why this happens? Keep reading to find out why your muscles begin to burn and what you can do about it!

Benefits of Bikram Yoga

What this life-changing exercise did for me . . . and can do for you as well.

Summer Spot Toning With YogaFit

Get ready for summer with YogaFit Spot Toning Series!

Get Lean with Glutamine

Glutamine or L-Glutamine is an important amino acid produced naturally in your body. The most important function of glutamine is providing energy to your immune cells. In the absence of glutamine or when its levels drop, your immune system is the first to take a hit. Since it is important for your immune system, it plays an important role in recovery from stress, trauma and injury. Certain functions of glutamine make it especially important for athletes and body builders. Glutamine is essential for protein synthesis and fat loss. In the former case, it promotes anabolism (muscle building) and in the later it reduces the fat content of your body thus promoting lean muscle growth. Keep reading to find out the scientific benefits of glutamine.