Browse Category: Brain
Published: June 14, 2010
Stress is the number one killer of memory. In today’s hectic world, stress is a never-ending cycle that causes memory lapses, and becoming forgetful leads to yet more stress. It becomes a viscous cycle, but there are strategies you can use to help improve your memory and thus reduce your stress. One major strategy is to take certain vitamins and herbs to help improve both your short and long-term memory. These natural supplements boost your memory without any of the side-effects of prescription medication, giving you a safe, alternative method for promoting – and saving - your memory.
Published: May 13, 2010
The John Hopkins University Research Department has conducted a study that has come up with some amazing conclusions when it comes to a little vino at happy hour and your health. The researchers believe they have discovered how resveratrol – a major component of red wine - may prevent the brain from suffering further damage from a stroke.
Published: April 08, 2010
If you are middle aged, fish oil may help your body in more ways than one. You do not have to be a nutritionist to know of Omega-3s cardiovascular benefits. However, a new study has shown additional evidence that suggests DHA can help improve non-verbal reasoning and working memory in people between 35 and 54.
Published: March 04, 2010
You may think that the memory loss you experience as you age is inevitable. For instance, that forgetting where you set your keys or where you parked in the parking lot is just something that you’re going to have to deal with. Well, research begs to differ. And you don’t have to take some expensive pill to get the job done, either. New studies are suggesting that drinking something as simple as grape juice can reduce, and even reverse, memory loss.
Published: January 18, 2010
You might have thought that your “general intelligence level” was predetermined, based on such measures as your IQ. Well, that’s simply not true. And believe it or not, you may be able to improve your intelligence just by eating more fish! A recent study showed that teenage boys who consumed fish at least once a week had higher intelligence scores than boys who did not consume as much. Keep reading to find out the details of this study, and to learn how you can “get smart.”
Published: December 15, 2009
Along with millions of other Americans, you may have decided to make fitness a bigger priority this year. That’s fine—but don’t limit your exercises to the gym! A training program for your mind might just be the best thing you can do for yourself.
Published: December 03, 2009
You’ve probably heard of the “Mediterranean Diet” and its ever-growing list of health benefits, including a reduced risk for metabolic syndrome, heart problems, diabetes, and inflammation. Well, it looks like there’s one more reason to turn to this way of eating! Recent studies give even more credibility to the notion that eating a Mediterranean diet can help your brain stay sharp, more focused and may even ward off dementia well into your elder years.
Published: October 29, 2009
Do you constantly ask yourself, “Did I forget something? I know I did.” Or do you know someone who frequently says "Oh dear, I'm having another senior moment." If so, it may be time for memory boosting supplements. There are a lot to choose from, so keep reading to learn more about which supplements work best to help you boost your memory.
Published: October 08, 2009
As you get older, you might expect one of the “symptoms” of aging to be memory loss. You might chalk this up to the aging process and figure there’s nothing you can really do about it. But guess what? There is something that you can do to prevent memory loss and even improve your memory: cutting down on calorie consumption. Keep reading to find out the most recent details of research on diet and memory.
Published: August 10, 2009
In our "Under the Microscope" series, we're presenting you with some heavy-duty scientific articles about recent discoveries in alternative health. Dopamine and Serotonin are both neurotransmitters, or in simpler terms, “chemical messengers.” Each has a specific role, however, in how it affects the body and the brain. Keep reading to discover the natural magic inside your brain and how these neurotransmitters promote euphoria and excitement.
