Acid Reflux disease is caused by a muscle at the bottom of the esophagus tube that is not closing properly when eating; this will sometimes allow stomach acids to leak back into the esophagus. The esophagus is the tube that carries food from your mouth to your stomach. Acid reflux disease is also called Gastro esophageal Reflux Disease (GERD) and is often associated with heart burn. Acid reflux can cause a burning sensation, leave a nasty taste in your mouth, cause nausea and vomiting and in severe cases even feel like you are having a heart attack. Keep reading for soothing solutions to calm your acid reflux.
Simple solutions for relieving and controlling your acid reflux can consist of doing things like losing weight; avoid laying down after meals and sleeping with the bed elevated in a diagonal position at least 6 inches, all of which will help prevent acid from backing up into the esophagus. Sitting up or standing after eating a meal are also great options for preventing acids from backing up in the esophagus.
If you currently take prescription medications, taking those medications with a lot of water can help to prevent acid reflux. The symptoms of acid reflux can also be eased by avoiding dietary fats and such things as caffeine, chocolate, tomato and tomato-based products, fried foods, spicy foods, citrus foods and peppermint just to name a few. Avoiding tobacco and alcohol are also important in preventing acid reflux. Don’t eat large meals and try not to overeat; it is better and easier for your body to digest several smaller meals especially in the prevention of acid reflux. Also, avoiding the consumption of foods before bedtime can be beneficial in preventing acid reflux disease.
Some people think that chewing gum after eating will help with acid reflux disease. It increases the production of bicarbonate-containing saliva and produces more of a need for swallowing which may help to neutralize the acid in the esophagus. It is not clear how effective chewing gum is in relieving acid reflux but it is an inexpensive technique to try. A teaspoon of baking soda in a glass of water can help relieve the symptoms of acid reflux but should only be done occasionally because baking soda can affect your body’s electrolytes.
Stress is believed by some experts to increase acid reflux so it is important to keep your stress levels low and find ways to deal with your stress such as exercise or yoga. Stress can be the root of a number of conditions so even if your acid reflux is not serious it is always a good idea to find ways to reduce your stress levels.
Avoid wearing tight fitting clothing or belts as they are also believed by some experts to increase the occurrence of acid reflux disease.
Other solutions you may want to try include ingesting a tablespoon of unfiltered apple cider vinegar before every meal, or instead of the vinegar, try eating a few fresh apple slices prior to your meals. Papaya or pineapple extract has also been suggested as a remedy for mild cases of acid reflux, and is most effective if taken immediately after a meal.
If these natural solutions, lifestyle changes, diet and exercise do not help you acid reflux then it may be necessary to see your doctor or other healthcare provider. Acid reflux disease can cause other serious conditions to arise and should not be dismissed or taken lightly.
For supplements and natural solutions to help with your acid reflux, visit the Nutricell website
for products like ActiveZyme and KurZyme.