Resveratrol: A Modern Day Fountain of Youth
If you’ve been keeping up with the latest health news, you’ve probably heard of the wonders of resveratrol. It’s an antioxidant so powerful it has been heralded a modern day “fountain of youth.” This potent anti-aging compound is found in wine, fruits, some nuts, and cocoa, and it promises some pretty remarkable health benefits.
Usually associated with grapes and red wine, some have believed resveratrol is the solution to the “French Paradox” – the observation that the French have great cardiovascular health despite the fact they eat some of the richest, most fattening food, smoke a lot, and have a particular love for red wine.
How can this be? Studies have shown that resveratrol has the ability to protect your body from damaging molecules that trigger harmful inflammation. So, it follows, their wine drinking may help save them from the consequences.
Inflammation is a natural body response to invading bacteria and viruses so in that sense it’s a good thing. However, an improper diet and environmental toxins can lead to a state of chronic inflammation which in turn can led to the onset of chronic diseases, including heart disease.
The power of resveratrol.While there are plenty of antioxidants that can do wonders for your health, resveratrol has properties that sets it apart from the crowd. Part of this...
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