It’s About Thyme: The Health Benefits of Nature's Oldest Cure
Thyme (Botanical Name: Thymus Vulgaris) is a common herb which is used in cooking to enhance the flavor of dishes. It is available all through the year, in fresh and dried varieties. It is normally grown in temperate climates of Asia and Europe. For thousands of years, it has been used to spice up dishes, as a food preservative and in various domestic and herbal medicines. Let's take a look at the many health benefits of thyme.
The following is a list of the many health uses of thyme.
As an expectorant
The effectiveness of thyme in curing respiratory disorders like cough, phlegm, bronchitis and chest infections has been known for centuries. It is used in treating conditions ranging from whooping cough to the common cold and sore throats. As an alternative of bottled medicines, the fresh herb can be soaked in warm water and used for an effective treatment.
As an antiseptic
The power of thyme as a disinfectant is used both in preserving food and treating wounds. Thyme oil is a regular component in mouthwashes and cough drops, and is used to treat inflammation of the mouth and throat.
As an antispasmodic
The antispasmodic property of thyme is used in treating heart ailments. Thyme oil eases the stressed arteries and veins and helps in reducing blood pressure. It is a good restorative for the heart and for promoting good heart health.
As a diuretic
For those suffering from renal problems, thyme is a wonder cure. The excess water, toxins and sodium retained in the body are removed by increased urination. This property of thyme is helpful in lowering blood pressure and losing weight as well.
As a blood circulation booster
Many diseases like rheumatism and swelling of the joints are a result of reduced blood circulation. Thyme acts as a stimulant and increases blood circulation, which is helpful in treating these ailments.
As an antiflatulent
Flatulence is not as simple a problem as it appears to be. It can lead to a host of troubles like low appetite, sleep deprivation, cramps, nausea and even heart problems. The carminative properties of thyme help in eliminating gas and preventing its formation.
As a scar remover
Thyme acts as a cicatrisant and helps to remove all kinds of scars from the skin. Hence thyme is used in both medicinal and herbal beauty products.
As an antioxidant
The presence of flavonoids in thyme gives it a good reputation as an antioxidant. Due to this quality of thyme, it is used in many anti-aging products.
As an antimicrobial agent
Thyme oil’s antimicrobial property works against numerous bacteria and fungi. This not only prevents contamination, but also decontaminates already contaminated food. Studies have proven thyme’s effectiveness against Shigella bacteria.
As an anticancer agent
As thyme comes from the mint family, renowned for its anticancer properties, it is used in many cancer-fighting drugs.
As a source of nutrients and fiber
Thyme is good source of calcium, manganese, iron and dietary fiber.
As a calming agent
Thyme has the power to reduce stress and relieve pain. In aromatherapy, it is used for a calming effect and to lift mood. Adding a few drops of thyme oil to the bath is helpful in soothing aches and pains.
Don’t wait for the ailments to appear before turning to thyme for a cure. Include it in your daily diet – in salads and other dishes, in tea and even as a tonic. Prevention is always better than having to cure at a later date.