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Diet Profiler: The Fit for Life Diet


The Fit for Life Diet, originally formulated by Harvey and Marilyn Diamond in the 1980s, is based on the concept of “Food Combining.” Food Combining has been used by dieters as far back as the early 20th century, and the Fit for Life Diet gives a scientific explanation to the results seen by followers of the concept. Is the Fit for Life Diet a good “fit” for you? Let’s take a closer look at this potential weight loss option . . .


The Fit for Life Diet Theory
When some foods are eaten together, they are hard to digest and absorption of food from the intestines fails to take place. This results in lowered energy levels and the accumulation of toxins in the body. The undigested food is converted into fat and ultimately leads to weight gain. According to the Fit for Life Diet theory, better digestion is the key to weight loss and increased energy levels.

Basic Rules of the Diet
The Fit for Life Diet gives high importance to eating fruits and vegetables, making up almost 70% of the food eaten. And in the first half of the day, you are not allowed to mix them with other food types like carbohydrates or proteins. The diet demands eating raw fruits and vegetables with lots of water content during the morning hours. This is to cleanse and purify the body of toxins.

Mixing carbohydrates and proteins in the same meal is also forbidden. Meals can either be a “carb meal” or “protein meal.” It is said that eating carbohydrates and proteins in the same meal causes contradictory action of the enzymes that digest each of them. This leads to improper digestion and weight gain. You are allowed to have vegetables with both the “carbs meal” and “protein meal” during the second half of the day.

One positive aspect of the diet is that there are no restrictions on portions sizes or calories consumed. There are restrictions on the intake of high-calorie foods, however. Dairy products, meat products and refined sugar are not allowed.

The Fit for Life Diet is based on the principles of Natural Hygiene. Personal hygiene involves maintaining external cleanliness of your body. Similarly, Natural Hygiene involves cleanliness within the body. This includes cleansing the internal organs regularly to rid them of accumulated toxins and preventing those toxins from being absorbed into the body. Most of us pay no attention to the food we eat and the side effects those foods can have on the body. Following this diet will increase your awareness about the harmful effects of certain foods and food combinations. Every day, your body is cleansed and then nourished to make it healthy and free from disease.

Who will benefit from the Diet?
Fit for Life is beneficial to those who have a hard time counting calories and restricting portions. With most diets having so many restrictions, Fit for Life Diet is refreshingly simple to follow. It limits only very few food items like meat, dairy and sugar. Otherwise, it allows you to eat without regulating the quantity. If you’re a vegetarian, it may be even easier to follow as you are already avoiding meat products.

Many of the foods you enjoy that are banned in other diets can be eaten in the Fit for Life Diet (such as certain salad dressings and baked potatoes). The key to success of the diet is discipline in following all the guidelines given.

Only you can decide if the Fit for Life Diet “fits” your lifestyle, but it is certainly a viable option when it comes to choosing an effective diet plan.

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