Could You Be At Risk for Osteoporosis?

Millions of people around the world either have osteoporosis or are at a high risk for the disease.  When the bones in the body become fragile and weak due to loss of mass and density, it is called osteoporosis.  The actual nature of the bones that give our body structure and strength deteriorates and leaves the patient prone to factures or breaks in the bones during falls or even normal activity. 


Fractures and breaks occur most often in the hips, wrists, or vertebrae; but are seen in all parts of the body at times.  Osteoporosis is an exaggeration of a normal function of aging in the body.  The bones start out by growing and gaining strength until the early 30s.  Later in life, the bones naturally slowly lose strength and mass as the body slows the growth process while maintaining removal of older cells.  Eventually this imbalance will weaken the bones significantly, limiting activities unless treatment is received. 

Osteoporosis is preventable and treatable.  The processes for the bone growth and deterioration are well understood.  One of the main efforts by the medical profession currently is to educate adults at an early age of their potential risk and explain preventative measures so you can address your risk early. 

Risk Factor – Age

As noted above, as age increases, the risk for osteoporosis proportionally increases.  The body naturally slows bone growth, and many older individuals begin to have a less active lifestyle, which is another contributing factor. 

Risk Factor – Gender/Race

Women have a higher risk for osteoporosis and are often the focus of prevention education.  Menopause can accelerate bone weakening and the bone structure is affected by estrogen levels during all parts of a female’s life.  Asian and Caucasian females are the most vulnerable, followed by those of African descent.  Women that are small and thin-boned are at increased risk as well.  Men do have a risk for the disease, and age is a strong factor for men along with diet and lifestyle. 

Risk Factor – Diet/Nutrition

Calcium is essential for bone health.  A diet low in calcium, especially in older people, can seriously escalate the risk for osteoporosis.  Many doctors stress calcium consumption through foods or supplements starting at an early age.  Another very important factor for bone health is vitamin D, produced by the skin when exposed to sunlight. 

Risk Factor – Heredity

A family history of bone fractures does increase the risk of osteoporosis in most people.  Individuals with this family trait tend to have decreased bone mass and strength earlier in life. 

Risk Factor – Lifestyle

Lifestyle can exacerbate other risk factors or provide a preventative balance to those risk factors.  Smoking and alcohol consumption at high levels both help to lower hormone levels, a risk factor itself, and directly affect the bone strength and health.  Exercise and an active lifestyle are essential to preventing osteoporosis, so sedentary practices greatly increase risk for bone problems.  Bones grow stronger the more they are used in exercise, especially weight-bearing exercises.