A Mighty Memory

Have you ever forgotten where you put your keys? Or headed to the kitchen to get something and once you arrived forgot what you came to get? Or perhaps struggled with remembering an old acquaintance’s name? If you’ve experienced any of these situations, you’re not alone. You’re not completely losing your mind, but your memory is simply not as good as it used to be. Don’t fret – it happens to all of us. Luckily there are ways to improve memory and prevent further memory loss.

What Causes Memory Loss?

As we age, we begin to lose brain cells and our body slowly stops producing the chemicals that our brain needs to work. While your long term memories are typically affected as you age, your short term and routine memories should remain in tact. Several major health issues such as Alzheimer’s and Dementia can significantly impair your memory. Other people experience memory loss with aging and through not exercising their brain. There are several activities and nutritional supplements that when added to your daily routine, can help you to maintain memory as you age.

Tips and Tricks

Here are a few tips that you can use to improve your memory:

• Pay attention to details as they are being given
• Involve as many senses as possible when you are learning a new topic
• Relate new information to something that you already know to make it easier to remember
• Rehearse information and “over learn” when you are required to memorize something
• Organize information by making lists, using pictures and word associations
• Use brain teasers and exercises to keep your mind sharp
• Use visual images, acronyms, jokes and “chunking” - storing like pieces of information together in smaller pieces that are easier to remember

A Nutritional Approach

There are several available nutritional supplements that can aid in the preservation of memory and for improved memory function.

Omega 3 fatty acids are concentrated within the brain and are associated with cognitive function. They are essential for good functioning of the neuronal cells and can assist with learning abilities and the prevention of memory loss. Omega 3 fatty acids are found within foods such as walnuts, salmon, tuna, and flax seeds. They work best when they are absorbed naturally, but it is recommended for seniors to take a daily supplement.

Antioxidants work to increase the flow of oxygen throughout the body and the brain. Foods rich in antioxidants should be added to the daily diet, such as: blueberries, sweet potatoes, green tea, spinach, red tomatoes and citrus fruits.

Possibly one of the most widely used herbs to aid in cognitive function is Ginkgo Biloba. The two most prevalent ingredients that aid in memory function are antioxidants and flavonoids. Flavonoids improve memory function by removing free radical damage from the body and by boosting the body’s ability to use Vitamin C. This herb is most commonly taken in pill or capsule form and is available from a variety of vendors.

Soy may help with short term memory loss as its primary ingredient, isoflavins (plant estrogen), helps the body to shorten the formation of new nerve endings. You can ingest soy naturally through a number of food products, soy milk and natural supplements.

Iron is also thought to help to enhance memory function. Studies have shown that a lack of iron can lead to low hemoglobin which impairs memory. Iron is best absorbed through red meat, or iron supplements can be a great source to increase its prevalence in your diet.

The loss of brain cells as we age is a natural occurrence. You can strengthen your current memory and prevent early memory loss by practicing memory tips in combination with a healthy diet and nutritional supplements.

Now, where did I put my keys . . . ?