We’ve all been there. The next hip and cool diet to try out might relegate you to drink only liquids, eat only purple foods, or consume no carbohydrates. The new exercise regiment might want you to do 2 hours of cardio a day. They all claim rapid results, but most lead to even quicker weight regain. The truth is, losing weight can be as simple as adopting a healthy lifestyle. You need to follow a few key steps to remain fit, happy, slim, and trim.
Here are 5 good reasons not to do fad diets:
· Healthy eating habits will prevail in the end.
· Your mood will benefit from healthy living!
· Physical activity has better benefits.
· Bad Habits are hard to break.
· Weight regain.
What are some some signs that it is a fad diet?
Fad diets can sometimes mean a diet that has come to fame for either certain aspects, which can be either good or bad. You can spot a fad diet by certain traits; editing out one or more food groups, promising a quick fix, and if it sounds way too good to be true, it probably is.
What is a better way to lose weight other than fad diets?
When you develop proper eating habits, it lasts a lifetime, whereas fad diets are very short lived and temporary. A balanced diet ensures that you stay energized, receive all the proper nutrients, and when weight is lost, it stays off. Healthy eating requires you to sample from all of the food groups in moderation and moderate portions. If the foods you love aren’t so good for you, reduce them.
What are some of the other effects of a fad diet?
Your mood. Everyone knows “you are what you eat.” If you’re eating good foods, you will be in good health and wellness. Eating on fad diets can make you moody, hungry, and lethargic. Bad habits are also hard to break. Once in the routine of yo-yo dieting, it can have harmful affects on your body and metabolism.
What are some other options to dieting?
Physical Activity. Being active has great benefits for you and your health; it has been proven to reduce the risk for disease, strengthen muscles, control weight, and improve overall quality of life. If you’re not cut out for the gym, try other fun physical activities such as walking, hiking, or a number of classes such as martial arts, yoga, or spinning.
The best way to reach your weight loss goals are to adopt a healthy and fit lifestyle, and to forget about the fad diets and other short term remedies. Invest in yourself and your future.