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Browse Category: Sleep

Sleeping Well During the Holidays Sleeping Well During the Holidays
Anyone preparing holiday festivities knows that all that hustle and bustle can put a damper on a good night's sleep. Join experts as they share some helpful seasonal tips.
Why Can't You Sleep Like a Baby? Why Can't You Sleep Like a Baby?
Why is it that babies can sleep 14 hours a day and adults struggle to manage eight? The answer lies in the structure of the sleep cycles. Learn how sleep changes as we age.
When Worries Surface at Night: Sleep and Anxiety When Worries Surface at Night: Sleep and Anxiety
Anxiety and worry can appear at any time; day or night. Sometimes you know why, sometimes it can appear out of the blue. Learn how these problems can impact a restful night.
What's Keeping You Up? What's Keeping You Up?
Sometimes we know what is standing in the way of a good night's sleep. But sometimes we don't. So what's keeping you up? The answer may surprise you.
Can Poor Sleep Affect Your Weight? Can Poor Sleep Affect Your Weight?
Too tired to exercise? Craving carbs? You may want to sleep on it. Listen to what experts have to say about the link between sleep problems and your weight.
Sleep and Heart Disease: What's the Link? Sleep and Heart Disease: What's the Link?
Everyone knows that a good night's sleep makes you feel better the next day. But did you know that how long you sleep might be a factor in heart disease? Learn how sleep might be linked to the health of your heart.
The Impact of Pain on Sleep The Impact of Pain on Sleep
Sleeping well can refresh your body and mind, but it's tough to do when you're in pain. Not only is the pain itself a problem, but sometimes pain medications can disturb sleep. Learn why pain worsens sleep problems and what you can do about it.
The Effect of Poor Sleep on Health The Effect of Poor Sleep on Health
Sleep is necessary to feel refreshed, but now we know sleep actually impacts the way the body functions. Sleeping poorly can affect how often you get sick, your weight and, for children, how well they grow. Learn why sleep can mean more than just...
When Trauma Strikes and Sleep is Lost When Trauma Strikes and Sleep is Lost
The tragedy of life-altering events can turn your world upside down. It can have a tremendous emotional impact as well as the potential for causing the loss of good sleep. While time can heal, experts suggest there are a variety of positive steps...
Effects of Menopause on Sleep Effects of Menopause on Sleep
While menopause is a natural change for all women, it can cause a variety of symptoms that feel anything but natural. One of the most common complaints is the occurrence of hot flashes which can be not only uncomfortable, but cause endless nights...
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