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Browse Category: Nutrition
Hearty Vegetable Beef Stew
Give beef stew a twist with this recipe. An assortment of vegetables adds texture and substance without taking away from the beef's hearty flavor.
Picnic Pitfalls: How to Keep Your Food Safe
So you're going on a picnic. You've got a comfortable blanket, just the right spot for a relaxing outdoor meal and your favorite foods packed in an old-fashioned basket. Sounds nice... but if your food isn't insulated properly, there's a good...
Healthy Skills for Your Grill
Grilled foods are a popular staple for just about every chef, from backyard barbecuers to gourmet cooks, and grilling can be a great way to prepare low-fat meals. But some studies have shown that chemicals created through the grilling process can...
Milk and More: Eating Right for Your Bones
Calcium is an essential part of a good osteoporosis prevention plan. Low calcium intake has been shown to cause low bone mass, so you need to get the right amount starting early in life. But how much calcium is enough? Are you getting enough in...
Thai Chicken Salad
A colorful salad with plum tomatoes, green onions, and bean sprouts. Top with warm chicken pieces for an easy meal.
Upside Down Apple Pie
Dessert is ready with this pie recipe. Trim the fat content found in a traditional apple pie by using this version's special crust.
Taste
People who prefer salty items may have developed that taste before birth. Research suggests there may be a connection between the severity of the mother's morning sickness during pregnancy and the child's salt preference.
Fine China
Many people collect and display fine china, without realizing eating off them can be hazardous. With the lead content in vintage china posing health risks to adults and children alike, the use of these pieces as tableware should be limited.
Thanksgiving Turkey Leftovers
A quick and easy recipe to give Thanksgiving leftovers new life. The sauce adds flavor and is fat free.
Cranberries
While cranberry juice has long held credit for aiding urinary track infections, researchers are discovering additional health benefits.
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