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Browse Category: Fitness
Exercise for Bone Health
Exercise is an essential part of preventing osteoporosis, and there are certain exercises that are particularly effective in keeping bones healthy and decreasing the risk of fractures. Join rheumatologist Paula Rackoff as she discusses which...
Positioning Yourself for Perfect Form
We've all heard about folks who have thrown out their backs picking up a box. And most of us have received the advice, "Lift with your knees!" at one time or another. You can imagine how important it is to adhere to the rules of good posture if...
Tai Chi: The Dance of Health
Tai Chi was initially developed in China in the 14th century as a martial art of self-defense. But as it evolved, it came to be seen as an exercise promoting harmony, balance and relaxation of the body and mind. What is Tai Chi, and what can it...
Too Much Pain, No Gain: Avoiding Sports Injuries
To maintain a healthy body, exercise is essential. But working out can do more harm than good if you don't prevent injuries. Our panel of experts will discuss how to get the most out of your exercise while keeping your body in one piece.
Soccer Brains
Heading the ball is not uncommon on the soccer field. Researchers have found this may cause brain damage, and are warning players to be careful.
Pregnant Exercise
Pregnant women can benefit from exercise in several ways. Learn how and guidelines to follow during exercise regimens.
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