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Browse Category: Fitness

Chinese Martial Art Helps You Stay Balanced and Fit Chinese Martial Art Helps You Stay Balanced and Fit
Many seniors are now enjoying the ancient Chinese martial art of tai chi, a low-intensity exercise that combines slow, fluid body movements with meditation.
Getting Fit While Getting Wet Getting Fit While Getting Wet
A dip in the water fitness pool can expand your exercise options!
Running Better with Age Running Better with Age
At 72-years of age, Ginette Bedard is the world's fastest marathon runner for her age group. What's her secret?
Health Minute: How to Ease Into Your Run Health Minute: How to Ease Into Your Run
Running is great exercise, no matter what your age. But before you start, watch some simple stretching exercises that can help keep you pain free and running for a long time.
Can Drinking Too Much Water Sink Runners? Can Drinking Too Much Water Sink Runners?
While dehydration is a common concern for runners, especially during a marathon, experts now say that too much water can be worse. Learn the right way to stay hydrated.
Using Hormones for Sport Using Hormones for Sport
While the controversy over performance-enhancing drugs in professional sports makes for good water cooler debate, these hormones can do more than pump up your muscles.
Workstation Gluteus & Thigh Exercises Workstation Gluteus & Thigh Exercises
Learn some exercises that you can do at your desk for the muscles of the lower body.
Lower Back Pain: Hamstring Exercises Lower Back Pain: Hamstring Exercises
Learn some exercises that can help ease lower back pain.
Strengthening the Lower Trapezius Muscle: Thera-Band Exercise & Chair Push Ups Strengthening the Lower Trapezius Muscle: Thera-Band Exercise & Chair Push Ups
Tension in the trapezius muscle, located in the shoulder, is very common. At the end of a long day, do you find your shoulders up around your ears? Learn how to strengthen your lower trapezius to keep loose and limber.
An Introduction to Yoga An Introduction to Yoga
Have you peeked into a room at your gym lately and seen people stretching, breathing deeply or just sitting in silence? They're probably doing yoga, an ancient practice of body work and meditation. Our panel of experts will provide an overview of...
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