Browse Category: Weight Control
Published: January 28, 2010
When most people decide they want to lose weight, the first thing they do, in addition to cutting calories, is to cut fat from their diet. When diets become too restrictive in fat intake, it can actually have the opposite intended effect. This is because the body needs fat in order to function properly; in fact, fats make up part of all body cells, help maintain body temperature and can help delay hunger pangs. When your body feels it’s not getting the fat it needs, it will work even harder to hold on to what it has because of the pivotal role fats play.
Published: January 25, 2010
Otherwise known as the ZoneDiet, the 40-30-30 plan takes into account your carbohydrate, protein and fat intake and suggests a balanced ratio for weight loss results – and success. But is it really that simple? In reality there’s much more of a science behind this approach than most realize.
Published: January 18, 2010
We all hear the familiar warnings around the holidays about the perils of over-indulging in the sweet and high-fat fare common to the season. And many of us tell ourselves that this year will be different, even if secretly we don’t believe a single word we say to ourselves on the subject. For the most part we see this as a minor self-betrayal, if we take it seriously at all. But new research suggests that you might want to rethink your attitudes, if not your habits, around holiday eating.
Published: January 14, 2010
Maybe one of your new year's resolutions is to lose a little weight. And maybe it's not the first year you've had that as a new year's resolution. Losing weight on your own can be confusing, difficult, and down-right impossible at times. Luckily, there are a number of weight loss programs, books, nutritionists and other aids available to help get you on the path to success. But where do you start when choosing one? Keep reading for the six definitive questions you need to ask when selecting a weight-loss approach.
Published: January 11, 2010
If you follow a radical fad diet, you can drop those excess pounds that you put on over the holidays quickly. But what happens when you start eating “normally” again? For most people, a return to a regular diet means that the weight will creep back on—and more often than not, you’ll put on even more weight in the process. Keep reading for six sure-fire tips for successful weight maintenance.
Published: January 07, 2010
So many people have the downfall snacking. Are you one of them? With the temptations of a cookie jar filled to the rim with homemade cookies or a bottomless candy basket on your co-worker’s desk, it’s easy to see how snacking can be irresistible . . . especially given the recent holiday season! Unfortunately most traditional snacks are loaded with fat and calories – neither of which are good for your waistline. Don’t despair! Studies have shown that with the right choices, snacking can actually be good for you. If you are a snack-addict take a look at these 10 snacks that come in at 200 calories or less.
Published: January 04, 2010
There has been a dramatic increase in obesity in the United States over the last 20 years, according to the Center for Disease Control (CDC). In fact it is estimated that 66 percent of U.S. adults are overweight or obese. And the health concerns don’t stop there. The effects of obesity include stroke, heart disease, type-2 diabetes, arthritis, and various kinds of cancer. But not all is lost. An obese person that loses 5 to 10 percent of initial body weight can put off or completely prevent some of these diseases. One way to achieve that? According to a new study, meal replacements may just be your answer.
Published: December 28, 2009
Want to detoxify your body, eliminate that bloated feeling and lose some weight at the same time? Well . . . ever heard of The Fat Flush Diet? Based on a book by Ann Louise Gittleman, the Fat Flush Diet is both a detoxification and weight loss plan focused on decreasing water retention, enhancing metabolism and encouraging fat loss. Will it work for you? After doing it myself and reading all of the other successful testimonials, most likely yes! Keep reading for all the details on this increasingly popular, and relatively easy and delicious, weight loss plan.
Published: December 24, 2009
There is big news for those that can not seem to shed that spare tire around the middle. A new Japanese study suggests that an extract from lychees might reduce abdominal fat in those with metabolic syndrome and cause overall health improvements.
Published: December 14, 2009
The holiday season is upon us, which means lots travel, unhealthy food, memorable moments, and our famous excuses such as, "I'm traveling, there are no healthy options!" and "I'll work it all off when I get home." A typical American may gain upwards of 15 pounds during the winter months, including holidays. Why put you and your body through this when there are simple tips and ways around the holiday bulge? Keep reading for some great tips from guest author, Shauna Johnson.
