Published: August 06, 2009
In our "Under the Microscope" series, we're presenting you with scientific articles about recent discoveries in alternative health. Some of the most commonly used but also misunderstood drugs available today are caffeine, aspirin, and ephedrine. While some of the side-effects or adverse effects may be valid cause for concern, the upside to all three should be carefully considered. Taking a take a look at the benefits of all three may shed new light on their many uses and benefits. Keep reading to discover why caffeine, aspirin and ephedrine, without question, have beneficial properties.
Published: July 28, 2009
In modern society, sleep is often sacrificed to work or studying. Chinese herbs can help restore your sleep cycle to a more natural and healthier circadian rhythm.
Published: July 25, 2009
Just a few days ago, a hospital in China published an article stating that a combination of four different herbs was able to successfully treat many people with swine flu (H1N1). This article describes these herbs.
Published: July 23, 2009
You may not think that being deficient in a simple vitamin or nutrient could lead to your death. Poor health, perhaps, or possibly even more tame conditions such as an upset stomach or headache. But death? In fact, a recent study indicates that being deficient in Omega-3s may be responsible for up to 96,000 preventable deaths each year in the United States.
Published: July 23, 2009
As an Insider's Health reader, you’ve definitely heard about the benefits of fish oil and Omega-3 fatty acids by now. In fact, a recent report indicated that being deficient in Omega-3s accounts for almost 100,000 preventable deaths each year in the U.S. (see the story in this newsletter). However, recent studies are suggesting that Krill oil may be better than regular fish oil when it comes to benefiting your heart health. Keep reading to find out why you should be considering Krill oil over regular fish oil when it comes to your heart health!
Published: July 21, 2009
Painful PMS is the result of a body out of balance. Traditional Chinese Medicine takes the holistic approach of treating the whole body to regain that balance needed to maintain a healthy lifestyle.
Published: July 07, 2009
There is no denying the research proving the enormous health benefits of drinking tea. Studies have shown the tea plant contains high antioxidant levels to ward off dangerous free radicals running rampant in our bodies, the fluoride present in the leaves helps strengthen our bones and teeth, and lower levels of caffeine give lasting energy without the more palpable effects of high caffeine intake. Tea, it seems, is an elixir of long life and it has been suggested as the main reason why Japanese have one of the highest life expectancies.
Published: July 06, 2009
The medicinal properties of frankincense and myrrh were first documented when these herbs arrived in China around 400 AD. Since then, modern science has rediscovered the benefits these herbs offer when taken together.
Published: July 02, 2009
Taking Chinese herbs in capsular form may be the easiest way to take a Chinese herb supplement, but there are other, more efficient modalities out there. Alcohol tinctures, vacuum-packed extracts, and individual herb packets are other options for ingesting Chinese herbal supplements.
Published: July 02, 2009
Having to suffer through painful menstrual cramps each month can be overwhelming. Although taking over-the-counter painkillers such as Advil may temporarily alleviate your pain, certain Chinese herbs have the ability to stop menstrual cramps in their tracks.
