Browse Category: Mental Health and Stress
Published: February 18, 2010
The health effects of too much sugar in the diet have been well established and well known for many years now. However, years ago it seemed the only worry was about sugar rotting your teeth. Not that that isn’t a serious condition, but it pales in comparison to the long-term impact of diseases like diabetes and obesity, which have been linked more comparatively recently. And now new research suggests that sugar can affect your mental health as well – even in diseases such as depression and schizophrenia.
Published: January 14, 2010
Most of us do not need a whole lot of motivation or prodding to eat chocolate, whether it comes in the milk or dark variety. And now new research is giving you even one more reason to give in to your favorite chocolate temptation! A recent study indicates that the very make-up of chocolate may be able to reduce your stress levels. Now what’s not de-stressing about that? Let’s take a look at this decadent discovery . . .
Published: January 10, 2010
Happiness in the face of adversity.
Published: January 07, 2010
When it comes to the wintertime, there are many who struggle with depression . . . and you may be one of them. It appears that depression and winter go hand-in-hand and ultimately make a perfect partnership. Whether it is the weather itself or the “shorter” days, it is a known fact that more people get depressed in the winter than any other season. In this article, we will expand on three ways to fight wintertime depression; light therapy, talk therapy and melatonin.
Published: December 31, 2009
Don’t worry . . . be happy! It’s more than just a popular song from the 1980s and more than just a new year's wish. In fact, according to research it’s a prescription for a longer, happier, healthier life. Science suggests that living with a “glass half-full” attitude can actually protect you from many negative health conditions and accelerated aging. Keep reading to find out how you can preserve your years simply by having a positive outlook on life.
Published: December 10, 2009
It has previously been reported that losing weight has a positive impact on the psychological state and mood of obese and overweight people. But Australian researchers at CSIRO (Commonwealth Scientific and Industrial Research Organization) pointed out that the effects of a specifically
low-carb diet had only been studied regarding weight loss, not mood. The results of their study are at the very least interesting. Keep reading to find out more information.
Published: November 30, 2009
If you have battled depression, or are close to someone that has, you would love to know the key to curing it forever. Well, you may have one option when it comes to addressing this debilitating condition. New research is now being done that indicates that there are foods that can actually help fight depression. Which foods, you ask? Keep reading to find out.
Published: October 03, 2009
Bridges to Recovery (www.bridgestorecovery.com), one of California's only deluxe inpatient residential treatment centers, is designed for those suffering from psychiatric disorders who seek top quality treatment in a distinguished setting. The Center has proven so popular that it recently applied for and acquired a license to provide 6 additional beds at its facility.
Published: September 17, 2009
Residential Treatment Center, Bridges to Recovery, is a beacon of hope for people afflicted with mood disorder such as anxiety, depression, schizophrenia, and more.
Published: September 02, 2009
What Is Happiness?
What is happiness, and why does it make people so miserable? Because we live in a dualistic world of good and evil, right and wrong, the have and have-nots, we tend to look at our feelings and emotions from this same perspective. If we are not happy, then we are miserable in varying shades of gray.
